Monthly Archives: February 2014

TAKE CONTROL OF YOUR HEALTH

LAST DAY FOR BOOK SALE Kindle e-book $2.99  http://tinyurl.com/kindle-heart-sale Paperback $9.99  http://www.createspace.com/4330606 Take Care of Your Heart and Your Health This is the last day of American Heart Health Month but I hope the continuation for health improvement for you. … Continue reading

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5,000 MILES ON A FAT TIRE BIKE! – SO FAR

On a clear fall day in early September 2012, Mike Potter began his odyssey. He doesn’t do anything half-assed. It’s all or nothing with Mike. You will see what I mean if you take a look at his journey blog … Continue reading

Posted in Bicycling, Fat Tire Biking, Fitness, Relaxed Chaos, Surly | Tagged | 1 Comment

GO RED FOR WOMEN! – HEART HEALTH ALERT

 WEAR RED FRIDAY FEBRUARY 7TH The American Heart Association (AHA) chose February as their Go Red for Women alert month in 2003. Their aim was to bring critical information to the public and lower mortality from heart disease. Over the … Continue reading

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AMERICAN HEART MONTH

TAKE CARE OF YOUR HEART February brings thoughts of love and heart-shaped boxes of chocolates. My thought today is to help you think about your own heart health and the health of those you love. There are few who don’t … Continue reading

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